Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday.One term I became aware of recently is: Trans Fat.Trans fat is short for "trans fatty acid".You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat.Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose ...(related: Weight Loss)