Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity.United States Agricultural Department has released dietary guidel...(related: Weight Loss)
Saturday, May 31, 2008
Friday, May 30, 2008
Good Carbs vs. Bad Carbs...
The word "carbs" is everywhere these days, and there are many diets which are either "for" carbs or "against" carbs.
The public is getting confused about all this confusion over carbs, and nobody seems to really understand what to do when dieting these days.
So we'll explain the simple truth about carbs and what it takes to begin losing weight immediately.
A "carb" is just a short hand way of saying "a carbohydrate".
A carbohydrate is a special type of calorie which contains extra energy, which is why you'll feel more energetic when eating foods which are rich in carbohydrates. For example, if you eat a bag of candy or a piece of cake then you'll feel very energetic afterwards, because these are foods which are rich in excess carbs.
The truth is that not all carbs are fattening, because there are different types of carbs -- there are "good carbs" and there are "bad carbs" too.
However, if you are overweight (or if you're one of those people who has been overweight since childhood) then it's 99% certain that your daily foods contain too many bad carbs -- and not enough good carbs.
Sugar is a type of bad carb, and most people think they know how to avoid sugar. But the truth is that sugar has MANY different forms which are very hard to spot in foods. ...And this is why you'll never lose weight until you learn to eat good carbs only.
For example, most people falsely believe that eating foods sweetened with honey are somehow healthier than eating foods sweetened with sugar --- but in reality honey is just as fattening as sugar. In fact, honey is filled with the same fattening carbs as sugar.
Why is this true?
This is true because honey (and other bad carbs) cause your blood sugar level to rise sharply after a meal (which is why you'll feel energetic after eating a honey based meal).
This causes you to gain weight because when your blood sugar rises then your body is forced to over-produce a hormone called "insulin" (because insulin is needed to help process excess blood sugar). ...And when your body produces too much insulin then fat storage will occur.
But if you eat good carbs (instead of bad carbs) then your blood sugar level will not skyrocket after each meal, and thus you can burn fat and lose weight much easier. Plus, you'll feel energetic all day on a more even level, without the "highs" and "lows" that most overweight people experience.
So to begin losing weight you need to change the types of foods that you eat each day, and you can do this by learning about the Fat Burning Foods included in our new online diet.
To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet right here.
The word "carbs" is everywhere these days, and there are many diets which are either "for" carbs or "against" carbs.
The public is getting confused about all this confusion over carbs, and nobody seems to really understand what to do when dieting these days.
So we'll explain the simple truth about carbs and what it takes to begin losing weight immediately.
A "carb" is just a short hand way of saying "a carbohydrate".
A carbohydrate is a special type of calorie which contains extra energy, which is why you'll feel more energetic when eating foods which are rich in carbohydrates. For example, if you eat a bag of candy or a piece of cake then you'll feel very energetic afterwards, because these are foods which are rich in excess carbs.
The truth is that not all carbs are fattening, because there are different types of carbs -- there are "good carbs" and there are "bad carbs" too.
However, if you are overweight (or if you're one of those people who has been overweight since childhood) then it's 99% certain that your daily foods contain too many bad carbs -- and not enough good carbs.
Sugar is a type of bad carb, and most people think they know how to avoid sugar. But the truth is that sugar has MANY different forms which are very hard to spot in foods. ...And this is why you'll never lose weight until you learn to eat good carbs only.
For example, most people falsely believe that eating foods sweetened with honey are somehow healthier than eating foods sweetened with sugar --- but in reality honey is just as fattening as sugar. In fact, honey is filled with the same fattening carbs as sugar.
Why is this true?
This is true because honey (and other bad carbs) cause your blood sugar level to rise sharply after a meal (which is why you'll feel energetic after eating a honey based meal).
This causes you to gain weight because when your blood sugar rises then your body is forced to over-produce a hormone called "insulin" (because insulin is needed to help process excess blood sugar). ...And when your body produces too much insulin then fat storage will occur.
But if you eat good carbs (instead of bad carbs) then your blood sugar level will not skyrocket after each meal, and thus you can burn fat and lose weight much easier. Plus, you'll feel energetic all day on a more even level, without the "highs" and "lows" that most overweight people experience.
So to begin losing weight you need to change the types of foods that you eat each day, and you can do this by learning about the Fat Burning Foods included in our new online diet.
To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet right here.
Eating at home is great for weight control
Eating food that you prepare is the greatest way to gain control of exactly what you are eating . Even if you can’t cook, there are a multitude of easy-to-prepare meal ideas at your grocery store, online and in beginner cookbooks. And if your cooking skills relegate you to eating cereal for dinner, that’s a meal that is much more healthful and controllable than what they’ll make you down at the local steakhouse
Eating food that you prepare is the greatest way to gain control of exactly what you are eating . Even if you can’t cook, there are a multitude of easy-to-prepare meal ideas at your grocery store, online and in beginner cookbooks. And if your cooking skills relegate you to eating cereal for dinner, that’s a meal that is much more healthful and controllable than what they’ll make you down at the local steakhouse
Thursday, May 29, 2008
Three Sure-fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhaps the thought that fresh food is cheaper than you think may encourage you to give it a try.--TWO--Stop being a couch potato and get out and use your body. Remember the saying "Use it or lose it!" Exercise increases your base metabolic rate, which enables you to burn calories at a f...(related: Weight Loss)
--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhaps the thought that fresh food is cheaper than you think may encourage you to give it a try.--TWO--Stop being a couch potato and get out and use your body. Remember the saying "Use it or lose it!" Exercise increases your base metabolic rate, which enables you to burn calories at a f...(related: Weight Loss)
Tuesday, May 27, 2008
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday.One term I became aware of recently is: Trans Fat.Trans fat is short for "trans fatty acid".You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat.Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose ...(related: Weight Loss)
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday.One term I became aware of recently is: Trans Fat.Trans fat is short for "trans fatty acid".You can find it naturally in milk and animal fat, but in relatively small amounts. But most of the trans fat we consume is actually manufactured. It is made by partially hydrogenating vegetable fat.Food manufacturers use trans fat because products last longer, and the flavour stability of foods, and there is no legal duty in countries like Australia for manufacturers to disclose ...(related: Weight Loss)
Monday, May 26, 2008
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.Weight loss is not easy and you need a real drive force to move you towards your goal.Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight?To lose weight all you need is three things: desire, belief, and...(related
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.Weight loss is not easy and you need a real drive force to move you towards your goal.Sit back, relax and think for a second. Do you really WANT to lose weight? Are you ready to change your lifestyle? Do you have enough motivation to lose weight?To lose weight all you need is three things: desire, belief, and...(related
Sunday, May 25, 2008
Look On Aisle 5
Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy. We can easily navigate throu.
Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy. We can easily navigate throu.
Friday, May 23, 2008
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.L. A. Weight LossL. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant. Each diet plan is personalized and includes one-on-one co...(related: Weight Loss)
For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.L. A. Weight LossL. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant. Each diet plan is personalized and includes one-on-one co...(related: Weight Loss)
Thursday, May 22, 2008
tips
Turn Your Body Into A 24hr Fat Burning Furnace And Still Build Muscle!
Is this even possible?Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.I have been working on natural bodybuilding for the last 3 years, and it has taken me 2 and a half years to realize I was going about it completely the wrong way. I am sure you have all been there before. Atkins, low carb, low calorie, low fat, low anything you can name.Sure some of it works but I noticed that when I was trying to loose excess fat from a bulking season and become shredded for summer I would loose between 10 and 15 pounds of muscle. Surely there had to be a better way?Well what I found out revolutionized not only the intensity, results and gains from my normal workouts but took my fat bu...(related: Weight Loss)
Is this even possible?Well hold on to your seat because you are about to learn a whole new way of doing cardio and burning fat that will turn your body into a fat burning machine and still pack on the muscle.I have been working on natural bodybuilding for the last 3 years, and it has taken me 2 and a half years to realize I was going about it completely the wrong way. I am sure you have all been there before. Atkins, low carb, low calorie, low fat, low anything you can name.Sure some of it works but I noticed that when I was trying to loose excess fat from a bulking season and become shredded for summer I would loose between 10 and 15 pounds of muscle. Surely there had to be a better way?Well what I found out revolutionized not only the intensity, results and gains from my normal workouts but took my fat bu...(related: Weight Loss)
Monday, May 19, 2008
The Big Fat Lie
The Big Fat Lie
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat. Though eating excess fat can contribute, the primary culprit for excess body fat and many degenerative diseases such as heart disease, cancer and diabet...(related: Weight Loss)
Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat. Though eating excess fat can contribute, the primary culprit for excess body fat and many degenerative diseases such as heart disease, cancer and diabet...(related: Weight Loss)
Sensible Approach To Weight Loss
Sensible Approach To Weight Loss
Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. We all are aware of the fact that to lose weight is a difficult challenge for all of us. It takes a lot of time to lose even a few pounds and maintain that weight in future.Hence, given the multitudes of new initiatives towards weight loss coming up in the form of Weight Loss programs and diet plans, wiser and flexible options must be identified and adopted. Along with these programs and diet plans, inculcating physical activity in the daily lifestyle is also very crucial in achieving your
Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. We all are aware of the fact that to lose weight is a difficult challenge for all of us. It takes a lot of time to lose even a few pounds and maintain that weight in future.Hence, given the multitudes of new initiatives towards weight loss coming up in the form of Weight Loss programs and diet plans, wiser and flexible options must be identified and adopted. Along with these programs and diet plans, inculcating physical activity in the daily lifestyle is also very crucial in achieving your
Signature Lines On Weight Loss Websites
Signature Lines On Weight Loss Websites
A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/current weight/target weight ? so for me that would be (287/146/140). For a long time after WLS I did carry the weight stats on my signature line ? it was part of who I was and a measure of progress.But the day came when I didn't want to be measured by those numbers any longer. I wanted to be about m
A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is written with starting weight/current weight/target weight ? so for me that would be (287/146/140). For a long time after WLS I did carry the weight stats on my signature line ? it was part of who I was and a measure of progress.But the day came when I didn't want to be measured by those numbers any longer. I wanted to be about m
Saturday, May 17, 2008
learn secrets
Learn The Secrets The Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 ...(related: Weight Loss)
All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 ...(related: Weight Loss)
Weight Control For Webmasters
Weight Control For Webmasters
Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. Heck, this web business stuff is fun, well most of the time at least.Whether you're putting together a new site, tweaking a sales letter, developing a new ppc campaign, or putting up landing pages, it's all very exciting. Just thinking about the potential and possibilities can make even the most skeptical jump up and down with joy and enthusiasm.Yes, it's exciting. You spend hours and hours learning. You set up your website, getting it just right, developing your marketing plan, wri...(related: Weight Loss)
Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. Heck, this web business stuff is fun, well most of the time at least.Whether you're putting together a new site, tweaking a sales letter, developing a new ppc campaign, or putting up landing pages, it's all very exciting. Just thinking about the potential and possibilities can make even the most skeptical jump up and down with joy and enthusiasm.Yes, it's exciting. You spend hours and hours learning. You set up your website, getting it just right, developing your marketing plan, wri...(related: Weight Loss)
Friday, May 16, 2008
The Mental Game Of Weight Loss
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.The big pitfall of weight loss is that most people think they're just going to go on a die...(related: Weight Loss)
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.The big pitfall of weight loss is that most people think they're just going to go on a die...(related: Weight Loss)
Changing Your Eating Habits
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating hamburgers, French fries, pizza, hot dogs, and other junk to eating lettuce and drinking water. If we are really disciplined we make it a week or so. But like most people, we are back to our old ha...(related: Weight Loss)
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating hamburgers, French fries, pizza, hot dogs, and other junk to eating lettuce and drinking water. If we are really disciplined we make it a week or so. But like most people, we are back to our old ha...(related: Weight Loss)
Wednesday, May 14, 2008
How Dance Dance Revolution Is Getting Kids Off The Couch?
How Dance Dance Revolution Is Getting Kids Off The Couch
Are you concerned about the lack of exercise your child is getting?Would you like to see them up and moving instead of sitting around so much?Dance Dance revolution is the lastest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.Our kids health and fitness is mor...(related: Weight Loss)
Are you concerned about the lack of exercise your child is getting?Would you like to see them up and moving instead of sitting around so much?Dance Dance revolution is the lastest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.Our kids health and fitness is mor...(related: Weight Loss)
how to design perfect diet
How To Design The Perfect Diet
All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you really have before you're sick of it, meaning you'll eat less calories? The Atkins Diet, SouthBeach diet even Weight Watchers all are based on the idea that you'll consume less calories than your body requires, hence you'll lose weight. No one at Atkins estimated people would eat two pounds of cheese and a pound of bacon every day, yet some people do just that and then are alarmed when their weight loss stalls.
My present diet includes a sma...(related: Weight Loss)
All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you really have before you're sick of it, meaning you'll eat less calories? The Atkins Diet, SouthBeach diet even Weight Watchers all are based on the idea that you'll consume less calories than your body requires, hence you'll lose weight. No one at Atkins estimated people would eat two pounds of cheese and a pound of bacon every day, yet some people do just that and then are alarmed when their weight loss stalls.
My present diet includes a sma...(related: Weight Loss)
four simple things
Four Big Weight Loss No-nos
I've worked with hundreds of people who
were interested in losing weight. Over
the years I've noticed four areas that
I believe are particular hindrances
to weight loss. If your goal is to be
successful at losing weight and keeping
it off, avoid the "big 4" no-nos.
#1 Big No-No: Not exercising on a daily
basis. Daily exercise sends your metabolism
through the roof! I have seen VERY FEW people
who are not very regular exercisers, lose
weight AND keep it off.
Losing weight and maintaining that loss
can be very difficult. However, both can
be made considerably easier with regular
exercise, preferably in the morning.
If you're interested in losing fat, you're
objective is to create a ...(related: Weight Loss)
I've worked with hundreds of people who
were interested in losing weight. Over
the years I've noticed four areas that
I believe are particular hindrances
to weight loss. If your goal is to be
successful at losing weight and keeping
it off, avoid the "big 4" no-nos.
#1 Big No-No: Not exercising on a daily
basis. Daily exercise sends your metabolism
through the roof! I have seen VERY FEW people
who are not very regular exercisers, lose
weight AND keep it off.
Losing weight and maintaining that loss
can be very difficult. However, both can
be made considerably easier with regular
exercise, preferably in the morning.
If you're interested in losing fat, you're
objective is to create a ...(related: Weight Loss)
Subscribe to:
Posts (Atom)
