Eating at home is great for weight control
Eating food that you prepare is the greatest way to gain control of exactly what you are eating . Even if you can’t cook, there are a multitude of easy-to-prepare meal ideas at your grocery store, online and in beginner cookbooks. And if your cooking skills relegate you to eating cereal for dinner, that’s a meal that is much more healthful and controllable than what they’ll make you down at the local steakhouse