Three Sure-fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you eat. Yes, it probably takes longer than heating processed food, but what else were you going to do with that time - watch TV? Perhaps the thought that fresh food is cheaper than you think may encourage you to give it a try.--TWO--Stop being a couch potato and get out and use your body. Remember the saying "Use it or lose it!" Exercise increases your base metabolic rate, which enables you to burn calories at a f...(related: Weight Loss)