how to design perfect diet

How To Design The Perfect Diet


All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. The Cabbage Soup diet is unlimited amounts of cabbage soup but how much cabbage soup can you really have before you're sick of it, meaning you'll eat less calories? The Atkins Diet, SouthBeach diet even Weight Watchers all are based on the idea that you'll consume less calories than your body requires, hence you'll lose weight. No one at Atkins estimated people would eat two pounds of cheese and a pound of bacon every day, yet some people do just that and then are alarmed when their weight loss stalls.
My present diet includes a sma...(related: Weight Loss)