Four Big Weight Loss No-nos
I've worked with hundreds of people who
were interested in losing weight. Over
the years I've noticed four areas that
I believe are particular hindrances
to weight loss. If your goal is to be
successful at losing weight and keeping
it off, avoid the "big 4" no-nos.
#1 Big No-No: Not exercising on a daily
basis. Daily exercise sends your metabolism
through the roof! I have seen VERY FEW people
who are not very regular exercisers, lose
weight AND keep it off.
Losing weight and maintaining that loss
can be very difficult. However, both can
be made considerably easier with regular
exercise, preferably in the morning.
If you're interested in losing fat, you're
objective is to create a ...(related: Weight Loss)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment